Female Redditor Shares Weight Loss Journey: Starting at 147 Lbs

Introduction

Photonomy, a 34-year-old female Redditor, started her weight loss journey when she was weighing 147 lbs. She admits that she had been carrying extra weight since her childhood but decided to make a change for better health.

Diet Changes

One of the first things Photonomy did was cut down on her calorie intake. She started by tracking her food intake using an app and slowly reduced the amount of calories she consumed each day. She also made sure to eat more protein and fiber to keep her full for longer periods of time.

Exercise Routine

In addition to making dietary changes, Photonomy also started an exercise routine. She began by incorporating more walks into her day and eventually started doing strength training exercises at home. She found that exercise not only helped her lose weight but also improved her mood and energy levels.

Progress and Setbacks

Photonomy has now lost several pounds and is feeling better than ever. However, she admits that the journey hasn't been easy, and she has faced setbacks along the way. She reminds readers that progress takes patience and dedication but encourages them to keep trying and not give up.

Conclusion

Photonomy's weight loss journey is an inspiring example of how making small changes to your diet and exercise routine can lead to big results. If you're looking to lose weight, try experimenting with different types of exercise and adjusting your calorie intake. Remember that progress takes time and perseverance, but the payoff is worth it in the end.