My Weight Loss Journey as a Young Female: 21 and 5'7"

Introduction

Slow-riot, a 21-year-old female stands at 5'7" and weighs 125lbs. In her reddit post, she presents her weight loss journey and seeks advice for cutting down her body fat.

Starting Point

At the beginning of her journey, slow-riot weighed 140lbs and had a goal to become leaner with reduced body fat. She had already started exercising regularly and made a few dietary changes such as tracking her macronutrient intake, reducing her carbohydrate intake and consuming more protein. Slow-riot shares her workout routine, which includes strength training and a combination of high intensity and steady-state cardio. She learns the importance of rest days and how they impact her overall progress.

Challenges Faced

Slow-riot admits that it wasn't always easy to stick to her diet and exercise plan. She found it challenging to avoid social situations that involved unhealthy foods but learnt to strike a balance with her intake. She also faced mental struggles, such as comparing her progress to that of others and dealing with setbacks. Slow-riot advises fellow redditors to take it easy on themselves, as consistent effort and small improvements add up over time.

Results and Next Steps

Slow-riot's discipline and persistence began to pay off. She noticed a drop in her body fat percentage, an increase in strength and overall improvement in her physical and mental health. Her healthy lifestyle became a habit, and she started to view food as fuel for her body. Slow-riot shares that her next goal is to improve her flexibility and mobility and explore new exercises such as yoga and pilates. Her journey reminds us that progress takes time and requires effort, but the results are worth it.

Conclusion

Slow-riot's journey serves as an inspiration to anyone on a weight loss journey. She learned to be patient with herself, to embrace the process, and prioritize her health. While her specific approach may not work for everyone, her determination and balanced approach offer a valuable example. Her experience highlights the importance of consistency and persistence, self-care and support. Wherever you are on your own journey, take inspiration from her story and remember that there's no one-size-fits-all plan; find what works for you and stick with it.