A 16 Year Old Male's Weight Loss Journey: How He Shed Pounds Despite Being Stuck at Home!

Introduction

Southp6, a 16-year-old male, took to Reddit to share his weight loss journey. Standing at 5'5" and weighing 166lbs, he started his journey during the pandemic when everyone was stuck at home. With a desire to make a change, he began documenting his progress on the platform.

Dietary Changes

Southp6's first step was to make a change to his diet. He started by logging his calorie intake and realized he was consuming an excess of 2500 calories a day. He slowly cut back, reducing his intake over a few weeks to around 2000 calories. He also made healthier choices, incorporating more fruits and vegetables into his diet.

Exercise Routine

In addition to changing his diet, Southp6 also started incorporating exercise into his routine. Because of the pandemic, he started with at-home workouts, doing bodyweight exercises and using resistance bands. As he lost weight and became more comfortable, he added in running and cycling to his routine.

Setbacks and Progress

Despite experiencing setbacks, including plateaus in his weight loss journey, Southp6 persevered. He continued to log his food, exercise, and weight, which motivated him to push through the difficult times. Over the course of several months, he lost approximately 30lbs and felt better both physically and mentally.

Conclusion

Southp6's weight loss journey goes to show that with dedication and perseverance, it's possible to lose weight and get healthy. By making simple dietary changes and incorporating exercise into his routine, he was able to make significant progress towards his goals. While everyone's journey is different, this serves as a reminder that small steps can lead to big results!