My Weight Loss Journey: Cutting 20M 6'1" 195Lbs
Follow along as reddit user Tubst3r shares his journey of cutting weight from 195lbs as a 20 year old male.
Article by Madeleine Smith
Starting Point: 195lbs
Tubst3r started his weight loss journey at 195lbs - a daunting number for a 6'1" 20 year old male. After feeling unhappy with his body and noticing his clothes fitting tighter, he decided to make a change.
Tracking Macros
Tubst3r started tracking his macronutrients and following a low calorie diet. He shared meals he was eating and tips for keeping track of calories. This helped him get a better understanding of how much he was consuming and how to make healthier choices.
Pushing Through Plateaus
As with any weight loss journey, there were times where Tubst3r hit a plateau and saw no changes for weeks. He shared his frustrations with the community and received support and advice on how to push through.
Incorporating Exercise
To boost his weight loss, Tubst3r started incorporating exercise into his routine. He shared his progress and tips for staying motivated. He also emphasized the importance of finding an exercise routine that works for you.
Results: 25lbs Down
Through dedication and hard work, Tubst3r was able to lose 25lbs and reach his goal weight. He shared his progress pictures with the community and expressed his gratitude for their support throughout his journey. His success story serves as inspiration for others looking to make a change.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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