A 21 Year Old Male's Weight Loss Journey: Introduction

Introducing the 21-Year-Old Male

This Reddit post follows the weight loss journey of a 21-year-old male who stands at 5'8'' and weighs 152lbs. He has set a goal to lose weight, and he plans to share his journey on this platform.

Starting Point

The Reddit user shares that he has been skinny his whole life, but in recent years, he has gained unwanted weight. Initially, he weighed 140lbs, but after two months of eating unhealthy and not exercising, his weight increased by 12 pounds. He became unhappy with his appearance and decided to make a change.

The Plan

To achieve his weight loss goals, the user is planning to cut calories and increase activity levels. He mentions that he would aim to eat around 1500-1800 kcal per day and to increase his steps to 10,000. Additionally, he is planning to do three 30-minute cardio sessions per week.

Tracking Progress

The Reddit user plans to track his progress by weighing himself every day and taking progress photos every week. He mentions that he will share updates on his progress on this platform, which will help keep him accountable.

Conclusion

Losing weight can be challenging, but it's essential to create a plan and find what works best for you. Follow this Reddit user's journey on their weight loss journey, learn from their experience and try things out for yourself. With dedication, patience and consistency, you can achieve your weight loss goals.