A 25 Year Old Female's Weight Loss Journey: From 146Lbs to Fit

The Beginning of the Journey

At 5'6" and 146lbs, the Reddit user sets out to commit to a weight loss routine. She shares with the community that her goal is to shed off a few pounds and tone up her body to lead a healthier lifestyle.

Breaking Down Her Diet

She starts by stating that she is serious about her nutrition and has made significant changes in her dieting habits. In a bid to cut back on calories, she has reduced her portion sizes, increased the intake of proteins, greens, and healthy fats such as nuts and avocado, and cut out processed foods and refined sugars.

Fitness and Exercise Routine

To complement her new healthy diet, the Reddit user adds routine exercises to her regimen. She starts by doing 30 minutes of cardio, including running and cycling, every other day, and upwards of 3 weight lifting sessions per week. She also takes advantage of online workout classes to add more variety and spark her long-term fitness interest and motivation.

Learning Patience and Persistence

Throughout the user's journey, she experiences ups and downs, including getting bored with her workouts, feeling frustrated with her progress, and facing occasional binge-eating setbacks. However, she learns to appreciate the small victories, perseveres through her low moments, and motivates herself by tracking her progress using weight loss apps and daily workout logs.

Conclusion: A Journey to a Healthier, Happier Self

With patience and persistence, the Reddit user eventually achieves her weight loss goal and transforms her body, mentality, and lifestyle. Apart from the physical changes, she reports feeling more confident, energized, and proud of her accomplishments. Her journey proves that setting realistic goals, committing to healthy habits, and showing self-compassion can lead to significant body transformations and a happier, healthier self.