From 180Lbs to a Healthy Weight: the Weight Loss Journey of a 21 Year Old Male

Introduction

At 21 years old and 5'9", [deleted] felt uncomfortable with his weight of 180lbs, so he decided to take control of his health and embark on a weight loss journey, chronicled on Reddit. With the support of the Reddit community and determination, he slowly made progress to reach his goal of a healthy weight.

Targeted Weight Loss

After a lot of research, [deleted] started his journey by focusing on targeted weight loss, specifically on his belly fat. He began by cutting out processed foods, reducing sugar intake, and making healthier food choices to create a calorie deficit. He also started an exercise routine, combining cardio and strength training.

Progress Made

As he continued with his new lifestyle habits, [deleted] started to see progress. In one post, he shared that he had lost 10lbs in two weeks due to his hard work and dedication. By keeping himself accountable and tracking his progress on a weekly basis, he managed to hit his goal weight of 160lbs.

Maintaining a Healthy Weight

Once [deleted] reached his goal, his focus shifted to maintaining a healthy weight. He continued to eat healthily and exercised regularly. He also shared his love for hiking and biking to stay active outside the gym.

Advice for Others

The journey of [deleted] is a testament to the power of determination and lifestyle changes to reach a healthy weight. His advice to anyone looking to lose weight is to stay accountable, set realistic goals, and make small changes that can create a big difference. Anyone can achieve their goals with the right mindset and dedication.