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18 Year Old Male Sees 35 Pound Weight Gain in 20 Months

This is a progress picture of a male who has gone from 145lbs to 180lbs, a change of 35lbs, over the course of 20 months. He is 5'10 tall. Along with this progress, he has also achieved a 395x1 squat, 245x1 bench, 405x5 deadlift, and 155x5 overhead press.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
M/18/5'10[145lbs to 180 = 35lbs] (20 months) + (395x1 Squat, 245x1 Bench, 405x5 Deadlift, 155x5 OHP)
Originally posted on /r/Brogress

This progress pic is from a male who has gone from 145lbs to 180lbs, a change of 35lbs, over the course of 20 months. He is 5'10 tall. In addition to his weight change, he has also increased his strength, as evidenced by his 395x1 squat, 245x1 bench, 405x5 deadlift, and 155x5 overhead press.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.