One Year Weight Journey: 139 to 175 Lbs for 19Yo M at 5'10

Introduction

Weight gain is a common journey individuals embark on, yet the experience can vary greatly from person to person. However, for this 19-year-old male, his journey of gaining 35 pounds in just a year is something worth sharing.

Initial Motivation

The post does not mention exactly what motivated the user to gain weight, but it is evident that he was determined and consistent with his efforts. He tracked his progress by weighing himself daily and consistently challenging himself with his workouts.

Diet Changes

The user’s diet changes were simple but effective. He made sure to eat a calorie surplus by incorporating calorie-dense foods such as peanut butter, whole milk, and pasta into his diet. He also prioritized protein intake through chicken and protein shakes.

Exercise Routine

The user’s exercise routine consisted of weightlifting, cardio, and calisthenics. He began by following a specific 3-day workout routine and gradually added more workouts and more days to his routine. He also mentions that he focused on progressive overload – gradually increasing the weight of his lifts – to spur muscle growth.

Conclusion

This Reddit post serves as inspiration to those who are looking to gain weight and increase muscle mass. It highlights the importance of calorie surplus, protein intake, and consistent workouts. Each individual’s journey will be different, but implementing these key changes can help achieve the desired results. Ultimately, it’s important to find what works best for you and listen to your body.