Female User's Weight Loss Journey: Cutting to Reach Ideal Weight

Introduction

[Deleted], a 25-year-old female, is on a mission to reach her ideal weight through cutting. Her starting weight was 136.8lbs at a height of 5'3''. Her reddit post about her weight journey has garnered 2 upvotes so far.

Her Starting Point & Motivation

[Deleted] shared how she's always been self-conscious about her weight, and she wants to feel confident and comfortable in her own skin. She decided to embark on a cutting journey to shed some unwanted pounds, ditch unhealthy eating habits, and replace them with healthy ones to get to a better version of herself.

Cutting Basics

Cutting refers to reducing calorie intake and increasing physical activity to lose weight. It involves calculating your daily caloric needs based on your body composition, gender, height, weight, and activity level, then creating a calorie deficit by eating less and moving more. Cutting requires discipline, patience, and consistency in both diet and exercise.

Progress & Challenges

[Deleted] discussed her progress and challenges in her post. She started tracking her calories and macros, indulging in plenty of protein and fiber, and cutting down on carbs and fats. She also hit the gym six times a week, focusing on both cardio and resistance training. She reported a weight loss of 3.6lbs in four weeks, but she faced setbacks like cravings and occasional social events that jeopardized her routine.

Takeaway & Encouragement

[Deleted]'s weight journey is a testament to the fact that weight loss requires hard work, dedication, and consistency. It's not a quick fix, but a lifestyle shift that yields long-term benefits. Her story is a source of inspiration for anyone who's trying to shed extra pounds and lead a healthier life. Take a cue from her cutting journey and explore what works best for you to reach your fitness goals, one step at a time.