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16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

Read about a young male's successful weight gain journey through heavy lifting and nutrition. Learn how to try it for yourself!

Article by Madeleine Smith

A picture of a 5'8" male showing a weight gain from 104 pounds to 140 pounds. A net gain of 36 pounds.
A picture of a 5'8" male showing a weight gain from 104 pounds to 140 pounds. A net gain of 36 pounds.
Male/16/5'8" [104 to 140 = 36lbs gained] (12 months) "Bulk of peace"
Originally posted on /r/Brogress

Introduction

A 16-year-old male, who prefers to remain anonymous, recently shared his incredible weight gain journey on Reddit. His transformation involved gaining 36 pounds in just 12 months through consistent heavy lifting and proper nutrition. This Reddit post has inspired many readers to take charge of their own weight journeys.

The Journey

In the Reddit post, the anonymous user shared that he started his journey at 104 pounds and 5'8". He describes his progress as a 'bulk of peace' as he gained weight slowly and steadily over the course of 12 months. He achieved this by performing compound exercises, such as the bench press, squats, and deadlifts, three times a week, while also increasing his calorie intake.

Proper Nutrition

The user emphasized the importance of proper nutrition in his journey. He adjusted his calorie intake to match his increase in energy expenditure from lifting weights. He focused on consuming protein-rich foods, such as chicken, fish, and eggs, to help repair and build muscle tissue. He also made sure to eat enough carbohydrates, such as sweet potatoes and brown rice, to fuel his workouts.

The Benefits

Through his weight gain journey, the Reddit user saw many benefits beyond just physical changes. He reported increased confidence, feeling more comfortable in his own body, and overall improved health. He also learned the importance of consistency and patience in achieving his goals.

Conclusion

The anonymous Reddit user's weight gain journey is a testament to the power of consistent heavy lifting and proper nutrition. While everyone's journey will be unique, readers can take inspiration from his progress and try out his methods for themselves. Remember to always consult a medical professional before starting any weight loss or weight gain journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.