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1.5 Year Weight Transformation: From 130 to 165 Lbs

Follow one Reddit user's journey from underweight to a healthy weight, with helpful tips and insights.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds.
M/18/6'0 [~130 to 165 lbs] (1.5 Years)
Originally posted on /r/Brogress

Introduction

This Reddit user has documented their weight journey over the course of 1.5 years, going from a weight of around 130 pounds to 165 pounds. Their experience offers valuable insights and tips to those looking to make a similar transformation.

The Beginning

When the user first started out, they were seriously underweight and struggling to gain weight. They started by tracking their calories and found that they were not eating enough to support weight gain. They then began incorporating more protein, complex carbs, and healthy fats into their diet.

The Middle

As they progressed, the user discovered the importance of progressive overload when weightlifting in order to build muscle mass. They also began incorporating more cardio into their workout routine and found that it helped increase their appetite. They made sure to get enough sleep and rest days to allow their body to recover properly.

The End Result

After consistent dedication to their diet and workout routine, the user was able to reach a healthy weight of 165 pounds. They highlighted the importance of patience, consistency, and self-discipline in achieving their goals. They encouraged others to experiment and find what works best for them.

Conclusion

This Reddit user's weight transformation serves as a source of inspiration and helpful tips for those looking to make a similar journey. By tracking their calories, incorporating a balanced diet, and following a consistent workout routine, they were able to achieve a healthy weight and build muscle mass. Remember to take it slow, be patient and disciplined, and experiment to find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.