Cutting Diet Helps 24 Year Old Female Lose Weight

Introduction

A 24-year-old female, posting on Reddit under the username [deleted], shares her weight loss journey. Standing at 5'4" tall and weighing 136lbs, she starts her cutting phase to achieve her desired physique.

What is a Cutting Diet?

A cutting diet is a nutritional strategy that aims to reduce body fat while maintaining or increasing muscle mass. It typically involves consuming a moderate amount of protein and reducing calorie intake. In this case, [deleted] consumes around 1,400-1,600 calories per day and makes sure to hit her protein target of 100g per day.

Results

After 4 weeks of sticking to her cutting diet, [deleted] reports a weight loss of 6lbs. She also shares that she feels more energetic and her clothes fit better. While progress is not always linear, her consistency and determination have paid off.

Lessons Learned

Through her weight loss journey, [deleted] has learned the importance of tracking her calories and macros, being patient with progress, and finding a form of exercise she enjoys. She also reminds others to not compare themselves to others and to be kind to themselves throughout the process.

Conclusion

Following a cutting diet can be an effective way to lose body fat and achieve a desired physique. It requires dedication and consistency, but with patience and a positive mindset, it can lead to great results. [Deleted]'s journey serves as a reminder to find what works for you and to stick to it.