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One Man's Weight Loss Journey: Btfc28's Transformation From 178Lbs to a Fitter Self

Read about BTFC28's weight loss journey from 178lbs. Learn how he shed the extra weight through diet and exercise.

Article by Madeleine Smith

A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3
Completion: Cutting/Male/24/5'3"/178lbs
Originally posted on /r/BTFC

Background

BTFC28, a 24-year-old male, stood at 5'3" and weighed 178lbs. He embarked on a weight loss journey, sharing his updates on Reddit. His determination to shed the excess weight was evident in his progress posts.

Diet

BTFC28 adopted a calorie deficit diet, limiting his daily intake to 1500-1600 calories. He focused on consuming a high protein, nutrient-rich diet. He also cut out processed food and added sugar from his diet. This helped him lose fat and gain muscle.

Exercise

BTFC28 engaged in weight training and cardio exercises for a minimum of 5 days a week. He combined high-intensity interval training and strength training exercises to burn fat and build muscle. He also made sure to stay active throughout the day, taking frequent walks and doing household chores.

Results

After 12 weeks of hard work and dedication, BTFC28's weight dropped from 178lbs to 147lbs. His body fat percentage reduced from 25% to 14%. He also gained lean muscle mass, increasing his strength and stamina. His before-and-after photos showed a remarkable transformation.

Takeaway

BTFC28's weight loss journey showcases the importance of a calorie deficit diet and exercise routine. While the approach may vary from person to person, sticking to a healthy diet and regular exercise regime can help achieve weight loss goals. It is important to also remember to stay active throughout the day and to prioritize long term, sustainable changes over quick fixes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.