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From 25% to 17% Body Fat: a Journey of Weight Loss

Follow the journey of reddit user ylnx as they battle body fat and achieve significant results through cutting.

Article by Madeleine Smith

A picture of a 5'0" female showing a snapshot of 109 pounds at a height of 5'0
A picture of a 5'0" female showing a snapshot of 109 pounds at a height of 5'0
A picture of a 5'0" female showing a snapshot of 109 pounds at a height of 5'0
Completion: Cutting/Female/25/5'0"/109lbs
Originally posted on /r/BTFC

Starting the Journey

Reddit user ylnx began their weight loss journey at 25% body fat and 117lbs. A combination of cardio, strength training, and mindful eating helped them lose 8 pounds within a few months.

The Cutting Phase

Once ylnx reached a plateau, they decided to switch to a cutting phase. They consumed 1200-1300 calories per day and increased their daily cardio sessions. The results were significant as they lost another 6 pounds and reduced their body fat percentage from 25% to 17%.

Dealing with Challenges

Throughout their journey, ylnx faced challenges such as hunger, cravings, and discouragement. However, they found ways to overcome these obstacles by incorporating high-fiber and protein-rich foods, practicing mindful eating, and seeking support and motivation from the community.

Maintaining Progress

Ylnx has maintained their progress by continuing to follow their cutting plan and incorporating strength training to build and tone muscles. They also practice self-care, such as getting enough sleep and managing stress.

Takeaways for Others

Ylnx's journey proves that weight loss and body fat reduction require commitment, patience, and consistency. By tailoring an approach that works for their body, consulting with experts and utilizing online communities, anyone can achieve significant results. Remember to respect your body, focus on progress over perfection, and have fun experimenting with different strategies.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.