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How One Woman Lost 25 Pounds in 12 Weeks

Read about a woman's weight loss journey on Reddit where she quickly shed over 20 pounds in just three months.

Article by Madeleine Smith

A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
A photo of a 5'2" woman showing a snapshot of 112 pounds at a height of 5'2
Completion: Cutting/Female/40/5'2"/112lbs
Originally posted on /r/BTFC

Introduction

Reddit user, Purple_Bikini, has documented her weight loss journey throughout the three months of participating in the Body Transformation Fitness Challenge. In just 12 weeks, she lost 25 pounds and shared her progress updates, photos, and insights with other users on the subreddit.

The Challenge

The BTFC (Body Transformation Fitness Challenge) is a competition that encourages participants to document their progress through pictures, and is often used as extra motivation. Purple_Bikini lost 25 pounds in 3 months, achieving an ideal weight of 112 pounds. She attributed her success to her low carb and low-calorie diet, combined with consistent cardio and strength training exercises.

The Results

With each new progress update, Purple_Bikini's transformation was visible. She went from weighing 137 to 112 pounds and dropped from a size 8 to a size 2. Her stomach became much tighter and toned, and she appears younger with clear skin, and less bloating. Additionally, she gained strength and confidence.

The Takeaway

While everyone's weight loss journey is different, Purple_Bikini's experience serves as a reminder of the effectiveness of maintaining a relatively low-calorie diet combined with a consistent exercise routine. By tracking her progress and seeking support from others, she was able to stay motivated throughout the process. Her progress is a testament to the fact that people of all ages and body types can achieve their fitness goals with hard work and dedication.

Conclusion

Purple_Bikini's weight loss journey serves as an inspiration to anyone looking to make a positive change in their health and fitness. Her strategy of sticking to a low-calorie diet, and incorporating regular exercise was effective and achieved visible results. As always, it is important to consult with a healthcare provider before starting any diet or exercise program. However, with dedication and hard work, readers can get started on their weight loss journeys and achieve their fitness goals too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.