How a Female Reddit User Cut Down Her Weight to 123 Lbs at 19 Years Old

Introduction

Losing weight is a journey that everyone goes through differently. For one female Reddit user, she successfully met her goal weight of 123 lbs at the age of 19. Through her posts, she shares her journey towards achieving her target weight, which can serve as an inspiration to others.

Caloric Intake Tracking

The user determined her Basal Metabolic Rate (BMR) by using an online calculator to estimate how many calories her body burns a day without any activity. She tracked her caloric intake using a food diary to ensure that she maintained a calorie deficit, which resulted in gradual yet sustainable weight loss. Consuming high protein, low carb, and low-fat foods aided in sustainable weight loss.

Exercise Routine

The Reddit user put in considerable effort into exercising at home, including HIIT workouts, Pilates, and weight training. Her goal was to create a sustainable exercise routine that became a habit, rather than something she would do for a short period. She slowly increased the intensity of her workouts, ensuring that her body had plenty of time to recover between sessions.

Staying Committed

The weight loss journey takes time, dedication, and patience. She shares how she kept herself motivated by keeping her end goal in mind, regularly taking progress pictures, and finding support from friends, family, and various social media platforms. By holding herself accountable, she learned to work through mistakes and forgive herself for not being perfect.

Conclusion

The Reddit user's weight loss journey serves as a reminder that losing weight is possible with commitment, patience, and a sustainable lifestyle. Cutting down caloric intake and exercising regularly are the two most critical factors in any weight loss journey. While everyone's weight loss journey is unique, her experience can serve as a starting point for anybody who wants to change their lifestyle and achieve their health goals.