Comicdebris' Weight Loss Journey: 169Lbs to 159Lbs

Introduction to the Weight Loss Journey

ComicDebris embarked on a weight loss journey with the initial goal of losing 15lbs, going from 169lbs to 155lbs. Although he fell slightly short of that goal, he was still satisfied with the results.

How ComicDebris Lost Weight

For three weeks, ComicDebris was able to lose three pounds each week. However, he eventually stalled in his progress. To prevent muscle loss, he increased his protein intake and slightly increased his calories to 2000 per day for maintenance mode.

Tracking Progress and Difficulty Encountered

ComicDebris had difficulty tracking his progress upon nearing his completion date, as the batteries in his scale died. He had to estimate his finish weight of 159lbs. Nevertheless, he was able to overcome the challenges in his weight loss journey.

Feedback from the Community

ComicDebris received positive feedback from the community, with users praising him for his impressive progress. Although one of the moderators reminded him of the photograph guidelines when posting his completion photos, the mod team eventually approved his photos and confirmed that he had completed BTFC 7.

Conclusion and Tips

ComicDebris' journey highlights the importance of consistency and determination in achieving one's weight loss goals. He advised others to focus more on body composition rather than the number on the scale. This entails incorporating strength training to reduce body fat and increase muscle mass. Additionally, he recommended gradually decreasing dietary intake instead of resorting to drastic changes to prevent feeling deprived.