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M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Follow this 17-year-old's weight journey as they gain 11 pounds naturally in 3 weeks.

Article by Madeleine Smith

A photo of a 5'6" man showing a weight gain from 149 pounds to 160 pounds. A total gain of 11 pounds.
M/17/5'6 149-160 3 weeks natural
Originally posted on /r/Brogress

Introduction

A 17-year-old Reddit user, throwawaybodyb, recently shared their weight journey on the platform. In just three weeks, they gained 11 pounds naturally, going from 149 to 160 pounds. This post received no upvotes, and the comments section primarily contained negative feedback. However, let's take a deeper look at their weight gain journey and what we can learn from it.

The Starting Point

Prior to their weight gain, throwawaybodyb weighed 149 pounds. Unfortunately, we don't have information about their body fat percentage or any other relevant factors. However, based on their age and height (5'6), their starting weight is within the healthy BMI range. This suggests that throwawaybodyb may have been seeking muscle gain instead of fat loss, which is supported by their post.

The Weight Gain

According to their post, throwawaybodyb gained 11 pounds naturally in just three weeks. However, they did not provide information about their diet or workout routine. Weight gain is a combination of consuming more calories than you expend and performing strength training to build muscle mass. Without this information, it's challenging to analyze the effectiveness and safety of their weight gain.

The Feedback

Unfortunately, the post did not receive positive feedback on the Reddit platform. However, negative feedback is typical when sharing personal progress online, especially when information is lacking. This feedback provides an opportunity for throwawaybodyb and others to learn about the importance of sharing specific information to support and inspire others on a weight journey.

Conclusion

Weight gain journeys can be challenging, but it's essential to share these experiences to inspire and educate others. Throwawaybodyb's weight gain journey, while lacking in specific information, offers valuable insight into what is possible in a short amount of time. Remember, to achieve successful weight gain or loss, it's critical to follow a healthy diet, perform regular strength training, and be patient with the process. Everyone's journey is unique, but sharing experiences can help create a supportive community for all.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.