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A Female User's Successful Weight Cut Journey: Lessons to Learn

Read a female user's inspiring weight cut journey on Reddit. Get motivation and learn scientific weight loss methods from her experience.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 125 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 125 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 125 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 125 pounds at a height of 5'4
Cutting/Female/20/5'4"/125lbs
Originally posted on /r/BTFC

Introduction

A Reddit user, notathr0waway1, shares her successful weight cut journey on the site. Her post garnered some attention from the community, as she made remarkable and consistent progress with her weight loss efforts.

Background

At 20 years old, notathr0waway1 stands at 5'4" and weighed 125 lbs when she decided to trim her weight down. Aiming for a better body composition, she started her journey at the end of March 2020.

Methods Used

Notathr0waway1 tackled her weight loss journey by focusing on two major things: diet and exercise. She aimed to get rid of excessive body fat and maintain lean muscles at the same time. Her diet involved a calorie deficit and mindful food choices. She also indulged in cardio and resistance training, doing Isometric and resistance band exercises to tone up.

Results

Notathr0waway1's dedication and consistency paid off. By July 2020, she shed off almost ten pounds and noted a significant change in her body composition. She also expressed amazement at how her body now performs better at exercises and has an improved quality of sleep.

Takeaways

Notathr0waway1's weight cut journey proves that weight loss is achievable with proper diet and exercise routines consistently. Although her methods may not necessarily work for everyone, her story offers insights and motivation to those who want to embark on the same journey. Start small, focus on achievable goals, and be consistent. That's the key to achieving any long-term goals, including weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.