One Woman's Journey Towards a Healthier Weight

Introduction

Reddit user btfcgoldberry shared her starting stats of 5'6'' and 162.8lbs at the age of 25. She decided to embark on a weight loss journey and documented her progress online.

Starting Out

When btfcgoldberry first started losing weight, she set a goal for herself of losing 50 pounds over the course of a year. She began by tracking her food intake with the MyFitnessPal app and started incorporating more fruits, vegetables, and lean protein into her diet. She also started exercising by walking and doing yoga.

Challenges

As with any weight loss journey, btfcgoldberry faced challenges along the way. She struggled with emotional eating and would sometimes indulge in unhealthy foods. However, she was able to pick herself up and continue on her journey, knowing that one misstep wasn't the end of the world.

Progress Made

Over the course of her weight loss journey, btfcgoldberry was able to drop her weight down to 125 pounds, surpassing her initial goal. She credits her success to maintaining a calorie deficit, incorporating exercise into her routine, and having a support system in the form of online communities like Reddit.

Takeaway

btfcgoldberry's journey serves as inspiration for anyone looking to lose weight and live a healthier lifestyle. By setting achievable goals, tracking progress, and having a support system, anyone can achieve their weight loss goals. It's important to remember that weight loss is not a linear process and setbacks can happen, but it's essential to stay consistent and continue pushing forward towards a healthier you.