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From 140 to 158 Lbs: a Teen's 10 Month Weight Journey

Follow one teen's journey from 140 lbs to 158 lbs in just 10 months. Learn how he did it, what worked and what didn't, and get inspired today.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight gain from 140 pounds to 158 pounds. A total gain of 18 pounds.
M/18/6'0 [~140 to 158 = 18 lbs gained] (10 months)
Originally posted on /r/Brogress

Introduction

A Reddit user, who has since deleted their account, shared their weight journey with the world. In just 10 months, this 18-year-old teenager went from weighing 140 lbs to 158 lbs. The post garnered 184 upvotes and no comments, but it's clear that this user's journey had an impact on many people. This article will break down the user’s weight gain journey and share insights on what worked and what didn't.

The Journey

The user started their journey at 140 lbs and set a goal of reaching 155 lbs. However, they ended up surpassing that goal and reaching 158 lbs instead. The post doesn't detail what the user did specifically to gain weight, but they mention eating more, drinking lots of milk, and doing push-ups, pull-ups, and crunches regularly. It's important to note that the user was 18 years old and likely still growing, which could have contributed to their weight gain.

What Worked

From this post, we can gather that eating more and exercising regularly contributed to the user's weight gain. Additionally, drinking milk can be an effective way to add calories and protein to one's diet. It's important to note that the user focused on bodyweight exercises like push-ups, pull-ups, and crunches, which can be done without any equipment or gym membership.

What Didn't Work

Unfortunately, the Reddit post doesn't go into detail about what didn't work for the user. However, it's important to remember that everyone's body is different and what works for one person may not work for another. Additionally, just because something didn't work for this user doesn't mean it won't work for someone else.

Conclusion

While this post isn't a comprehensive guide to gaining weight, it does provide some insights into what worked for one person. If you're looking to gain weight or make other changes to your health, it's important to consult with a healthcare professional to make sure you're doing it in a healthy and safe way. Additionally, trying a variety of methods and approaches is key, as what works for one person may not work for another. Good luck on your own health journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.