Bulking Journey of a 21 Year Old Male: From 125Lbs to a Healthier Weight

Starting the Bulking Journey

This Reddit user, a 21-year-old male, started his bulking journey at a weight of 125lbs, which he felt was underweight for his height of 5’8”. He decided to start eating more calories than he burned to gain quality weight, with a goal weight of 160lbs.

Diet Changes and Progress

The user gradually increased his calorie intake, making healthy food choices such as lean proteins, veggies, and complex carbs. He also added protein shakes to his diet to aid in muscle gain. Over a span of few months, he increased his weight to 135lbs and noticed visible muscle growth.

Challenges and Motivation

Bulking is not an easy task, and the user faced challenges such as sticking to his diet plan, and maintaining consistency with his workouts. He found motivation in tracking his progress, looking at before-and-after pictures, trying on tighter clothes, and getting compliments from friends and family.

Reaching the Goal Weight

After a tough journey, the user finally reached his goal weight of 160lbs. He credited his progress to gaining knowledge about nutrition, staying consistent with his diet and workout routine, and staying motivated. As he continues his fitness journey, he plans to maintain his weight and focus on maintaining muscle mass.

Conclusion

This Reddit user’s journey is an inspiring example of how with the right diet, exercise routine, and motivation, anyone can reach their fitness goals. It is important to remember that everyone’s journey is unique, and it’s essential to find what works best for you. Anyone interested in bulking should consult a healthcare provider or a certified fitness professional before starting their fitness journey.