The Weight Gain Journey of a 23 Year Old Male

Introduction

Reddit user fistgazer has recently begun a weight gain journey with the goal of bulking up. At the age of 23 and starting at a weight of 120lbs, he has decided to take on the challenge of gaining mass and building muscle.

Setting Goals

Setting realistic goals is an important aspect of any weight gain journey. Fistgazer has set a goal of gaining 1-2lbs per week, with a long-term goal of reaching 160lbs. To achieve this, he plans to consume a surplus of calories and focus on weightlifting.

The Importance of Nutrition

Nutrition plays a critical role in weight gain. Fistgazer is focusing on consuming a diet that is high in protein, carbohydrates, and healthy fats. He has found success in meal prepping and tracking his macros to ensure he is meeting his daily caloric goals.

The Role of Exercise

In addition to a healthy diet, exercise is crucial for muscle growth. Fistgazer has incorporated weightlifting into his routine, focusing on compound exercises such as squats, deadlifts, and bench press. He is also incorporating cardio to improve overall health and assist in calorie burning.

The Importance of Consistency

Consistency is key in any weight gain journey. Fistgazer has shown dedication to his nutrition and exercise routine, and has seen progress as a result. While setbacks may occur, staying consistent and motivated is crucial to achieving long-term goals.