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A Weight Gain Journey: From 115Lbs to a Healthier Weight

Follow the journey of Reddit user getbrolic as he documents his journey from being underweight to achieving a healthy weight.

Article by Madeleine Smith

A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
A picture of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6
Introduction: Bulking/Male/25/5'6"/115lbs
Originally posted on /r/BTFC

Introduction

Reddit user getbrolic, a 25-year-old male standing at 5'6'', shares his journey of bulking up and achieving a healthier weight. At the beginning of his journey, he weighed only 115lbs, and was determined to make a change.

Nutrition Changes

In order to gain weight, getbrolic began increasing his caloric intake by consuming more protein and healthy fats while also incorporating weightlifting into his routine. He tracked his progress through weekly weigh-ins and adjusted his diet accordingly. He found that eating 3-4 meals a day, supplementing with whey protein and eating more fruits and vegetables made all the difference.

Fitness Routine

In addition to modifying his diet, getbrolic also started a consistent exercise routine, focusing primarily on weightlifting. To maximize his results, he increased the intensity and volume of his workouts, often incorporating compound movements and using progressive overload. Over time, getbrolic began to see significant improvements in both his strength and overall physique.

Challenges and Victories

Throughout his journey, getbrolic faced a number of challenges, including plateaus in his weight gain and occasional setbacks in his diet or exercise routine. However, he remained committed to his end goal and celebrated each victory, no matter how small. Whether it was adding an extra plate to the squat rack or fitting into a pair of previously tight pants, getbrolic stayed motivated by recognizing and celebrating his achievements.

Conclusion

Through perseverance and dedication, getbrolic achieved his goal of reaching a healthy weight. By sharing his journey, he hopes to inspire others to take charge of their own health and make positive changes in their lives. While every individual's journey may look different, getbrolic's success serves as a reminder that with hard work and a positive attitude, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.