Octopuswithbiceps' Weight Journey: How She Lost over 20 Pounds

Introduction

Octopuswithbiceps is a 27-year-old female who stands at 5'2" and weighs 108 pounds. Despite being slim, she embarked on a weight loss journey to achieve her desired body shape. In her Reddit post, she introduced herself and shared her journey towards a healthier lifestyle.

Cutting Diets

Octopuswithbiceps implemented cutting diets to help her lose weight. A cutting diet is a calorie-restricted diet that aims to reduce body fat while maintaining muscle mass. It involves increasing protein intake and reducing carbohydrates and fats in the diet. Octopuswithbiceps followed a 1,300 calorie per day diet and tracked her macronutrient intake using the MyFitnessPal app.

Exercise Routine

Octopuswithbiceps also incorporated exercise into her daily routine. She enjoyed weightlifting and found success with lifting heavy weights to build muscle. She also did cardio exercises, such as running and biking, to burn fat. She worked out for an hour a day, 5-6 days a week.

Results

Octopuswithbiceps saw significant results in just a few months. She lost over 20 pounds and significantly reduced her body fat percentage. She also gained muscle mass and improved her cardiovascular fitness. Her dedication to her diet and exercise routine paid off, and she achieved the body shape she desired.

Conclusion

Octopuswithbiceps' weight loss journey serves as an inspiration for anyone looking to lead a healthier lifestyle. Her success with cutting diets and regular exercise shows that weight loss is achievable with the right mindset and approach. By tracking macronutrients and incorporating a consistent exercise routine, anyone can see progress towards their weight loss goals.