M/17/6'0 Goes From 161Lbs to 174Lbs with Serious Lifting: a 10 Month Journey

Introduction

With 21 upvotes and comments discussing the benefits of squatting and deadlifting for knee injuries, the user Ingvay shares his 10-month journey of serious lifting. Starting from 161lbs, Ingvay ends up with 174lbs by doing a bro split over 4 days a week. Though he experiences knee injuries, he continues to lift with caution and advice from doctors.

The Benefits of Lifting for Knee Injuries

Commenters from the reddit thread suggest the possible benefits of lifting for knee injuries. If done properly, lifting can strengthen the knee and improve overall health. In Ingvay's case, he avoids certain exercises that impact his knees while still being able to lift.

Squatting and Deadlifting with Caution

Squatting and deadlifting are generally good exercises for the legs and the core, but for people with knee injuries or problems, these exercises can sometimes do more harm than good. Ingvay admits that he avoids these exercises to prevent further damage but welcomes advice on how to lift while still allowing his knees to heal.

Medical Approval is Key

Before engaging in heavy lifting, it's always advisable to consult with a doctor or physical therapist, especially for those with previous injuries or medical conditions. Ingvay shows that it's possible to continue lifting weights even with a knee injury, but only when done with medical approval and caution.

Conclusion

Ingvay's story is an example of how weightlifting can help individuals achieve their fitness goals despite certain limitations. With proper technique, medical approval, and caution, anyone can lift weights and achieve the benefits that come with it. If you have injuries or medical conditions, make sure to consult with a doctor or physical therapist first before starting any rigorous exercise program.