A Beginner's Guide to Bulking: How One Reddit User Gained Muscle Mass

Introduction

Vegainz, a 28-year-old male standing at 5'8" and weighing in at 128lbs, recently documented his bulking journey on Reddit. With only one upvote on this introductory post, Vegainz began his inspirational journey to gain muscle mass and transform his body.

The Struggle of Being Skinny

For many skinny people, gaining weight and muscle can be a seemingly impossible task. Vegainz echoes this sentiment, stating that he has "always been skinny" and never successfully gained weight in the past. However, he was determined to change his physique and began researching how to bulk properly.

Bulking Tips

Vegainz offers various tips and suggestions for those looking to start bulking. He stresses the importance of tracking your progress with a food diary and weighing yourself regularly. Additionally, he recommends consuming high-calorie, nutrient-dense foods such as nuts, avocados, and whole grains. Finally, he advises easing into your bulking routine to avoid a sudden shock to your body.

Results and Takeaways

After four months of consistent bulking, Vegainz documented his impressive results. He gained 23lbs and noted an increase in muscle mass and strength. Vegainz emphasizes that the bulking process takes time and dedication, but the results are worth the effort. Overall, his journey serves as a reminder that anyone can transform their body with the right mindset and approach.

Conclusion

Vegainz's journey serves as a source of inspiration for those looking to gain muscle mass through bulking. By tracking progress, consuming nutrient-dense foods, and easing into the bulking process, anyone can transform their physique. Although bulking is a long and challenging journey, it is one that is worth it in the end. Give it a try and see the results for yourself!