Losing 70Lbs: a Female's Weight Loss Journey

Introduction

At 23 years old, and weighing in at 170lbs, one woman decided it was time to make a change. She started her weight loss journey with a simple goal: lose 10lbs. Little did she know that this small goal would eventually turn into losing 70lbs over the course of a year and a half. Her starting point was a Reddit post in which she introduced herself and stated her intentions - to lose weight and improve her overall health. With only 2 upvotes and no comments, she began her journey solo.

Making Changes

The first step for this woman was to change her diet. She began tracking her calories using an app, which helped her become more mindful of what she was putting into her body. She also started cooking more meals at home, which gave her more control over the ingredients and portions. The next step was to incorporate exercise into her routine. Initially, this just meant going for walks, but as she progressed she began running and lifting weights. The combination of a healthier diet and regular exercise helped her start to see results.

Sticking with It

One of the most challenging aspects of weight loss is sticking with it long-term. This woman found that making small, sustainable changes was key. She didn't try to overhaul her entire lifestyle overnight, but instead focused on one habit at a time. For example, she started by cutting back on sugary drinks, and once that became a habit, she moved on to the next goal. She also found support through online communities and by sharing her progress with friends and family. Celebrating small victories along the way helped to keep her motivated.

The Results

Over the course of 18 months, this woman lost 70lbs. She went from a size 14/16 to a size 4/6. Along with the physical changes, she also noticed improvements in her mood, energy levels, and overall health. Her journey wasn't without challenges, but she learned to see setbacks as opportunities to learn and grow. She also never lost sight of the reasons why she started in the first place - to feel better in her own skin, improve her health, and gain confidence.

Try it Yourself

If you're on your own weight loss journey, take inspiration from this woman's story. Start with small, sustainable changes to your diet and exercise routine, and focus on making progress over time. Surround yourself with support, both online and offline. Remember that setbacks are normal, but what matters is how you respond to them. Keep your reasons for starting in mind, and never give up on yourself.