A 37 Year Old Male's Weight Loss Journey: From 260Lbs To...

Introduction

Meet dr_giggles_, a 37-year-old male weighing 260lbs at 6'4". In this Reddit post, he shares his journey towards fat loss, detailing his methods and struggles.

Drastically Reducing Calorie Intake

Dr_giggles_ shared that his starting point was stopping his habit of eating late before bed, and starting to drastically reduce his calorie intake. He kept his daily caloric intake to under 1200, with more of a focus on protein-rich foods. This helped him lose a lot of water weight quickly, but he did warn that this type of diet could be unsustainable over the long term.

Incorporating Exercise

Dr_giggles_ also shared that he started incorporating more exercise into his routine. He began by walking and gradually worked his way up to running a mile each day. Cardio wasn't the only type of exercise he did, however, as he also added strength training exercises to his routine such as squats and bench presses.

Creating a Support System

One of the things that helped dr_giggles_ on his weight loss journey was creating a support system for himself. He shared that he turned to his family and friends for support and encouragement. Additionally, he kept an online log to track his progress and provide inspiration to others who might be starting their own journey.

Conclusion

In conclusion, dr_giggles_ serves as an inspiration to anyone looking to lose weight and improve their health. Although his methods may not be suitable for everyone, his dedication and commitment to his goal are admirable. If you're also looking to lose weight, consider incorporating some of these tips and creating a support system for yourself as well.