Male, 26, 173Lbs: One Man's Journey to Cut Weight
Follow the weight loss journey of a 26-year-old male as he documents his progress on Reddit.
Article by Madeleine Smith
Introduction
Meet imbtfcifying, a 26-year-old male who has set out to cut weight. Standing at 5'11 and weighing 173lbs, he decided to document his journey on Reddit.
Starting Point
We all start somewhere, and imbtfcifying's starting point was 173lbs with a goal of cutting down to around 155lbs. He mentioned that his goal weight is to be determined by how he feels and looks rather than a specific number on the scale.
Diet and Exercise
One of the most common ways to lose weight is by following a healthy diet and exercising regularly, and that's exactly what imbtfcifying is doing. He's tracking his calories using MyFitnessPal and has taken up weight lifting to build muscle. He's also incorporating cardio into his routine by going on daily walks and doing occasional HIIT workouts.
Challenges
Weight loss is not without its challenges, and imbtfcifying is no exception. He's mentioned having to resist temptation when he's around unhealthy food and working through feelings of discouragement when he doesn't see immediate results. However, he's also shared some of his successes, mentioning that he's already feeling happier and more confident.
Takeaways
Following someone else's weight loss journey can provide motivation and inspiration, but it's important to remember that everyone's journey is unique. What works for imbtfcifying may not work for everyone. The key takeaway from his story is that it's important to find what works for you and to stick with it. Whether it's tracking calories, weight lifting, or a combination of the two, finding a sustainable routine that works for your individual needs can help you achieve your weight loss goals.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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