Cutting Journey of a 25 Year Old Female: Starting Weight 118Lbs

Introduction

Weight loss journeys can be difficult and time-consuming, but with proper planning and execution, success can be achieved. This article will provide insight into the cutting journey of a 25-year-old female who started at 118lbs and will highlight strategies used for effective weight loss.

Caloric Deficit

One of the most important strategies in weight loss is maintaining a caloric deficit. This user started by calculating her daily calorie and macronutrient needs using an online calculator. This helped her establish an appropriate caloric deficit of 20% and a protein intake of 1g per pound of bodyweight. She tracked her food intake using an app to ensure she stayed within her calorie goals.

Exercise Routine

Along with caloric deficit, she incorporated exercise into her routine. She started with 30-minute cardio sessions and gradually increased the intensity and duration. She also added weight lifting to her routine to maintain muscle mass while in a caloric deficit. This allowed her to improve her body composition by decreasing fat and increasing muscle mass.

Plateaus and Adjustments

Despite following a consistent routine, weight loss plateaus occurred. The user was able to break these plateaus by adjusting her caloric intake and increasing her protein intake. By doing so, she was able to continue losing weight without sacrificing muscle mass.

Conclusion

The journey of this 25-year-old female highlights the importance of establishing a caloric deficit, incorporating exercise into a routine, and making adjustments to overcome weight loss plateaus. By following these strategies and maintaining consistency, anyone can achieve their weight loss goals. It's important to remember that every individual's journey is unique, and what works for one person may not work for another. It's important to keep experimenting and finding what is right for your body.