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Bilboshagginz's 79Lb Fat Loss Journey in 4 Years

This article follows BilboShagginz's inspiring weight loss journey through his Reddit post on how he lost 79 pounds of fat in 4 years.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 259 pounds to 188 pounds. A total loss of 71 pounds.
M/22/6'0 [259 -> 188 = 79lb of fat lost, 8lb of muscle gained] 4 years + (SQ/BP/DL = 280/190/375)
Originally posted on /r/Brogress

Introduction to BilboShagginz's Weight Loss Journey

BilboShagginz is a Reddit user who has successfully lost 79 pounds of fat in four years. He shared his progress on Reddit, attracting many upvotes and comments of encouragement that commended his efforts.

Training Routines and Diet Plans

BilboShagginz's workout routine was high-intensity-low-volume training, which he refers to as Mike Mentzer/Dorian Yates style training. The workout routine worked well for him, taking less time and producing excellent results. He initially started with a strict keto diet but transitioned to Intermittent Fasting with macros tracking, allowing him to have a bit more flexibility in his diet.

Reaping the Benefits of Intermittent Fasting and Macros Tracking

Intermittent Fasting played an integral part in BilboShagginz's weight loss journey, becoming a staple part of his routine. Macros tracking also played a major role as he would eat mainly whole foods since they were more satiating and kept his appetite under control. However, he still allowed himself to indulge in his favorite foods in moderation, which significantly boosted his mental health and his progress.

The Lesson

BilboShagginz's weight loss journey is an inspiration to many. There is no one-size-fits-all approach to weight loss. It's all about finding the perfect combination of exercise and diet that works for you. BilboShagginz's journey is a testament that the journey is not always going to be easy, but commitment, hard work, and perseverance will undoubtedly take you to your goal.

Conclusion

In conclusion, BilboShagginz's weight loss journey is an excellent example of how discipline and hard work can lead to achieving significant lifestyle changes. His journey is an encouragement to anyone seeking to lose weight and provides crucial insights on how to go about losing weight. With Intermittent Fasting and Macros tracking playing a critical role in his journey, BilboShagginz shows that healthy weight loss involves a workable balance between strictness and flexibility.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.