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From 130 to 175Lbs: a Two Year Fitness Journey

Learn about a reddit user's fitness journey from 130 to 175lbs using the 5/3/1 program and powerlifting. Discover tips on nutrition and training to try on your own.

Article by Madeleine Smith

A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.
A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.
A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.
A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.
A photo of a 5'8" man showing a muscle gain from 130 pounds to 175 pounds. A respectable gain of 45 pounds.
M/19/5'8" [130lbs to 175lbs = 45lbs gained] (2 years) + (BP, SQ, DL = 285, 365, 415)
Originally posted on /r/Brogress

Introduction

See how a Reddit user, Hermsauce, achieved a 45lb weight gain over two years with powerlifting training, where his heaviest lifts reached 415lbs. His workout routine includes the 5/3/1 program and bodybuilding style exercises that complement the core lifts. Read further to see how he manages his nutrition and maintains a strict workout program.

Workout Routine

Hermsauce targets his strength gains with the 5/3/1 program, adjusting his assistance exercises depending on how he feels. He suggests a weekly program such as Madcow or Texas Method once progress on the linear program stalls. He incorporates bodybuilding exercises to enhance his workouts that focus on building muscle groups not directly targeted by the main lifts.

Nutrition

For Hermsauce, protein intake is crucial, aiming for 150-170g per day. He admits he is far from prioritizing a clean bulk and eats what he enjoys, pushing his daily caloric intake to an estimated 2800-3000 calories. He recognizes his physique may be considered a 'little chub' but likes his strength gains.

Similar Goals, Different Persons

Hermsauce’s perspective inspires us to pay attention to our bodies and goals, as everyone has different strengths, weaknesses and genetic variances. Measuring success based on how one feels, having the sense of accomplishment of reaching our fitness objectives, is highly satisfying indeed. Find methods that work best for you, and continue pushing the limits.

Final Thoughts

Hermsauce’s powerlifting journey from 130 to 175lbs serves as a great example for those looking for inspiration in their journeys. Powerlifting, nutrition, and the use of the correct training programs can lead to great rewards regardless of where you begin. Remember that each person has unique strengths and weaknesses, and these can be affected by a range of health-related factors. As with all exercise regimens, it is important to seek medical advice before starting.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.