A Reddit User's 12 Week Bulking Journey

Introduction

When Reddit user btfc_for_me_ began his 12-week bulk journey, he weighed just 150lbs at 6'1". He shared his plans to focus on climbing and lifting to gain muscle mass and tone.

Welcomed to BTFC7

After submitting his introduction post for the Bulking category of BTFC7, he received a response from moderator domoarigatobtfcboto congratulating him on his acceptance and directing him to photograph guidelines. He uploaded his intro photos and received approval to participate in the contest.

Fellow Bunkers Offer Support

Commenter purehealthy offered words of encouragement and shared his own plans to build muscle using weightlifting and bodyweight exercises. The community support helped motivate btfc_for_me_ to stick to his routine.

12 Weeks of Climbing and Lifting

For 12 weeks, btfc_for_me_ followed his climbing and lifting routine, alternating between days of climbing and days of weightlifting. He focused on big lifts like squats and deadlifts, supplemented with bodyweight exercises.

Positive Results Achieved

At the end of his 12 weeks, btfc_for_me_ had gained 13lbs and noticed significant increases in muscle tone and mass. His climb times had improved, and he was able to lift more weight on all his big lifts. His journey serves as a testament to the benefits of consistent exercise and dedication to a routine.