One Man's Journey to Lose Weight and Achieve Sub 20% Body Fat

Introduction

Meet Michael, a 36-year-old male who stands at 6'5'' and weighed 280lbs when he started his weight loss journey. Despite reaching a plateau earlier this year, Michael was motivated to be more serious about his weight loss when he found the Body Transformation Fitness Challenge (BTFC) post on Reddit. Knowing that he needs some added motivation, Michael decided to participate in the challenge to achieve his long-term goal of being able to swim in public.

Commitment to Success

Michael is extremely dedicated to achieving sub 20% body fat. Although he has already lost 60lbs, he knows that he still has a long way to go to reach his goal. His commitment to his success is not only demonstrated in his participation in BTFC7 but also in his decision to have surgery if he is unable to lose his man boobs.

Challenges Overcome

Michael has had to face several challenges on his journey. Hitting a plateau earlier this year has been one of them. However, he was able to overcome it through increased dedication and commitment to his diet and fitness regimen. Additionally, Michael has also had to deal with the psychological toll of his man boobs, which has taken a toll on his confidence and mental health. Despite these challenges, Michael continues to push forward and remain dedicated to his goals.

BTFC7 Participation

Michael's participation in BTFC7 has given him the added motivation he needed to continue with his weight loss journey. The support he has received from the community has been valuable in keeping him focused and determined. With the encouragement and support of the community, Michael is on his way to achieving his long-term goals.

Try It Out Yourself

Michael's story highlights the importance of setting long-term goals and remaining dedicated and committed to achieving them. If you are struggling with your weight loss journey, consider finding a community or challenge to join, such as BTFC, to provide the added motivation and support you need to succeed.