M/21/6'0 Weight Journey: From 165 to 175 Lbs

Introduction

Reddit user [deleted] shared their weight journey on the platform, providing insight and inspiration for others on similar journeys. Over the course of several months, they went from 165 to 175 lbs, documenting their progress and sharing tips and advice.

Diet Changes

One of the major changes [deleted] made was to their diet. They started by tracking their caloric intake and making small adjustments to ensure they were in a caloric surplus. They also increased their protein intake and incorporated more whole foods into their meals.

Training Routine

In addition to changing their diet, [deleted] began a new training routine. They incorporated more strength training and focused on progressive overload to continue seeing results. They also made sure to incorporate rest days into their routine to prevent burnout and avoid injury.

Challenges and Triumphs

Throughout their journey, [deleted] faced challenges such as plateaus and the temptation to give up. But they also celebrated triumphs such as hitting new personal records and seeing changes in their body composition. By staying consistent and remaining focused on their goals, [deleted] was able to make progress and see the results they wanted.

Final Thoughts

If you're on a weight journey of your own, take inspiration from [deleted]'s story. Remember to make changes to your diet and exercise routine gradually, and don't be too hard on yourself if you face setbacks. Consistency is key, and with patience and determination, you can achieve your fitness goals.