From 130Lbs to Weight Loss Success: a Reddit User's Journey

Introduction

Meet Angeltari, a 29-year-old woman who stands at 5'2” and weighed 130lbs. In her Reddit post, she shared her goal to lose weight by cutting back on calories and exercising. Now, let's take a closer look at her journey and lessons learned along the way.

Tracking Progress

As Angeltari embarked on her journey to weight loss, she diligently tracked her progress. She adjusted her diet to better suit her energy needs and incorporated more proteins, vegetables and limited processed foods. At the same time, she kept exercising at least 30 minutes a day, dancing, running, and walking.

Mental Health and Self Love

Angeltari hit some bumps along the way, both mentally and physically. Despite setbacks, she remained positive and constantly reminded herself of the importance of self-love. She reflected on how her weight loss journey had an impact on her mental health and recognized the need to focus on more than just numbers on a scale. She found healthier ways to cope with her emotions, writing, dancing and spending time with her loved ones.

Community Support

One of the most important elements of Angeltari's success was her community's support. As she shared her journey and progress on Reddit, she was met with encouragement, helpful advice and tips to stay on track with her goals. Often times, it was these comments that helped her push through the tough times.

Lessons Learned

Through her weight loss journey, Angeltari learned several invaluable lessons. She found that there was no magic formula for weight loss, rather it was committing to making sustainable lifestyle changes. Additionally, it was important not to get discouraged by setbacks and seek support from loved ones and communities. Lastly, self-love and care were important cornerstones of her journey, with focus on maintaining her mental and emotional health.