From 165 to 191 Pounds in 24 Months: a Weight Journey

Starting Point: 165 pounds

The journey began with a strict Paleo diet and Myfitnesspal, planning meals based on calorie intake and aiming to achieve sufficient protein. Only abs were exercised. During summer, the user cut weight to get ready for vacation while following the Paleo diet at 60%.

Switching to Jim Wendler's 5/3/1 BBB and Eating Big

Later, the user changed tactics and started surviving on Jim Wendler's 5/3/1 BBB routine while eating everything. Following this, the user experienced a weight gain up to 202 pounds, where the highest bulk was achieved due to the Bodybuilding plan's flexibility.

The Current Routine

Currently, the user mainly follows Jim Wendler's 5/3/1 Bodybuilding Plan, incorporating healthy fats in every meal, and prioritizing 200g of daily protein intake. The user still gets to enjoy drinks, eat out and even ice cream, but in moderation.

Progress Tips

The user indicates that, to gain weight cleanly, you have to eat a large amount of food, and MFP helps you learn more about nutrition. The user also suggests that counting calories may reduce the enjoyment of life and recommends eyeballing food macros. The ab wheel is an incredible exercise for core workouts. Remember to always take progress pictures and stay motivated.

Final Thoughts

It is noteworthy that the user accomplished this journey without the use of any steroids or unnatural substances, and his progress calls for a round of applause. This weight journey is a testament to the importance of the right diet, routine, and consistency. While individual results may vary, this success story comes as an inspiration to those who aim to gain weight healthily.