A 29 Year Old Woman's Journey to Cut Body Fat

Introduction

Read about BTFC7fueledbybacon, a 29-year-old woman who decided to embark on a journey to cut body fat. Through her reddit post, she shares her starting weight and measurements, and her goal to make progress. She describes her determination to stay motivated and achieve her results.

Tracking Progress

To monitor her progress, the user measured everything, including her weight, calorie intake, body measurements, and body fat percentage. She started with a low-carb diet and gradually increased her caloric intake to ensure she wasn't starving herself, all while keeping a calorie deficit. She used a food scale, tracked her food in MyFitnessPal app, and ate small meals throughout the day.

Workouts and Training

The user also incorporated workouts in her weight loss journey. She chose a program that included cardio and strength training, and started with 3 times a week. As she got stronger, she increased her workout frequency to 6 times a week, and made sure to incorporate different exercises to avoid boredom and plateaus.

Results

After months of hard work, BTFC7fueledbybacon has made noticeable progress in her weight loss journey. By monitoring her progress and adjusting as needed, she lost body fat and gained muscle. Although the journey has been challenging, she's found motivation and success by sticking to healthy habits and tracking her progress.

Takeaway

BTFC7fueledbybacon’s journey emphasizes the importance of tracking progress, setting goals, and sticking to a healthy diet and exercise routine. By using simple tools, such as a food journal and workout program, anyone can achieve the same success. It's also important to remember that her results are unique to her body and her challenge may not be the same as yours. Regardless, her approach demonstrates the importance of determination and consistency in achieving weight loss goals.