My Weight Loss Journey as a Female: Lessons Learned

Starting Point

When Reddit user slanghype posted her starting weight of 177 pounds in the forum LoseIt, she knew it was time to make a change. As a 23-year-old woman standing at 5'11'', she struggled with feeling confident in her body. She decided to use Reddit as a support system, and with 6 upvotes, her journey began.

Cutting and Clean Eating

Slanghype took on a new lifestyle, focusing on cutting calories and eating clean. She started tracking her food through MyFitnessPal and began experimenting with new recipes. She cut out processed foods and stuck to lean proteins, fruits, and vegetables. This allowed her to cut down to 1300-1400 calories per day, achieving a deficit of around 500 calories per day, which we now know is consistent with safe and sustained weight loss.

Exercise for Mind and Body

Slanghype also took up moderate exercise, like running and yoga, to boost her mood and muscle tone. She didn't go crazy with cardio or weight lifting, but rather found exercises she enjoyed and stuck with. This brought balance to her life and made her feel more motivated.

Lessons Learned

Through her journey, slanghype found confidence, self-love, and learned valuable lessons. She learned that it is okay to have bad days, but to never give up. She found that support, whether from Reddit or her own friends and family, was essential. She discovered that weight loss is not a race, but a journey that is unique to each individual. She also found that discipline and consistency were key to reaching her goals.

Starting Your Own Journey

If you're looking to start your own weight loss journey, slanghype recommends taking it slow and focusing on small changes. Begin by cutting out sugary drinks or eating more vegetables. Find exercises you enjoy, and if you need support, turn to Reddit or other online communities. Remember that weight loss is not an overnight process, but a journey that requires dedication and patience. With consistency and determination, you can achieve your goals.