My Weight Loss Journey as a 19 Year Old Female

Introduction

Follow the weight loss journey of a 19 year old female who took to Reddit to share her progress. Her starting weight was 135lbs with a height of 5'5. She describes her goal as 'cutting', which refers to the process of losing fat while maintaining muscle mass. The user name has been deleted but the post still had 1 upvote.

Beginning of the Journey

In the first month, the user reports focusing on her diet and increasing her daily activity levels. She follows a nutrition plan that incorporates lean protein, vegetables, and healthy fats. She also incorporates cardio into her daily routine which leads to an initial weight loss of 6lbs.

Continuing Progress

In the following months, the user continues to track her progress with weekly weigh-ins and progress pictures. She notes that the process requires dedication and self-discipline, but the results are worth it. By the end of three months, her weight had decreased to 123lbs, a significant 12lb loss.

Challenges Faced

The user acknowledges that staying motivated can be difficult, especially when progress seems to plateau. However, she continues to persist through the challenges, adjusting her diet and exercise routine as needed to overcome any setbacks. She also credits support from friends and family members who encouraged her to keep pushing.

Conclusion

This weight loss journey serves as an inspiration to anyone hoping to make changes in their own lives. It shows that with discipline and dedication, significant progress can be made. Taking small steps each day and not getting discouraged by setbacks is key to achieving success. The user proves that anyone can reach their goals with commitment and hard work.