A Teen's Journey to Cutting Weight a Male, 16 Years Old, 6’1” Tall and Weighing 65Kg

The Start of the Journey

At 65kg with a height of 6’1”, this 16-year-old boy decided to start cutting weight. He documented his progress through his Reddit posts to keep himself accountable. In the beginning, he struggled with making adjustments to his diet and activity routine just like many others who struggle with weight loss.

Experimentation with Different Diets

The teenager began by reducing his calorie intake and experimenting with different diets. One week he tried out a ketogenic diet, while another week he tried intermittent fasting. He did not stick to a particular diet for an extended period but continued learning from the experimentations. He also slowly increased his daily exercise routine.

Challenges and Results

Throughout his journey, the Reddit user shared his challenges, setbacks, and thoughts on the process. He experienced setbacks such as an increase in weight and discouraging remarks from people around him. But he persevered and continued with the weight loss journey. He also shared his excitement about every inch and pound he lost.

Conclusion and Takeaways

After several months of making lifestyle changes, the 16-year-old weighed 56kg. His journey was one of experimentation and persistence. There are no 'right' or 'wrong' ways to lose weight. Everyone will experience setbacks and plateaus during their weight loss journey. The key is to continue with the process and make sustainable lifestyle changes that will not cause negative impacts on physical and mental health.

Encouragement to Try

This teenager's weight loss journey shows that with determination and a willingness to experiment with different approaches, weight loss is achievable. By following principles of healthy eating and making gradual changes to their lifestyle, anyone can lose weight at their own pace. It’s important to remember that everyone’s journey is unique, and it’s crucial to customize the process to fit one's lifestyle and needs.