How a 24 Year Old Woman Lost 117Lbs Through Cutting and T25 Program

Introduction

Reddit user afterbabybody posted her success story in her weight loss journey. She went from 234lbs to 117lbs through cutting and using the T25 program that's by Beachbody. In this article, we're going to explore the program and her methodology to help you find what methods resonate with you.

What is T25?

T25 is a Beachbody program designed to help you get fit with 25 minute exercise routines. This program is ideal for people who have little or no time to go to the gym, especially if they live a busy lifestyle. It can help you burn fat, get in shape, and in just an average of 25 minutes every day, you can have a healthier and stronger body!

What is Cutting?

Cutting is a term used in fitness to describe the process of losing fat while maintaining muscle mass. This is typically done by reducing calorie intake, particularly carbohydrates, while increasing protein consumption. Cutting can be tricky, but the right balance of diet and exercise can get you to your goals.

The Afterbabybody Method

To get to her current body state, afterbabybody used the cutting method and T25 program. She ate a 1200 calorie diet daily and exercised with T25 for 25 minutes each day. Eventually, the results started to show, not just in her appearance, but also in her mental health, as she felt more accomplished and confident about her body.

Conclusion

The T25 program and cutting method that afterbabybody employed lead to her success in losing an astounding 117lbs. Remember, every person's body is different, so experimentation is key to finding what works best for you. Try various methods and tips to see what really motivates and helps you stick to a healthy lifestyle change. You might just find your perfect fit and become an inspiration to others too.