How One Reddit User Gained 26 Pounds with a Simple Bulking Routine

Introduction

In a post on a popular fitness subreddit, a 21-year-old male going by the username milderection revealed his 26-pound weight gain journey through a simple bulking routine.

Gainz Galore

Over the course of several months, milderection bulked up from 169lbs to 195lbs. During this time, he focused on consuming more calories and increasing his protein intake. He also incorporated compound lifts like squats, deadlifts, and bench press into his workout routine to build muscle mass.

Positive Feedback

Milderection's hard work and improvements did not go unnoticed on Reddit. Sweaty_Penguin, a fellow Redditor, commented on milderection's original post, saying that he could see growth in his shoulders, which must have been encouraging for the young man.

Looking Ahead

After six months of bulking, milderection is excited to begin cutting in preparation for the summer season. He plans to continue focusing on his diet and training regimen to maintain the muscle mass he has gained while losing any excess body fat.

Takeaway

Milderection's story is a great example of how a simple diet and workout routine can lead to significant gains over time. With dedication and consistency, anyone can see progress in their fitness journey. As always, it's important to consult with a medical professional before starting any new diet or exercise program.