Teenager Gains 8 Pounds in 5 Months After Taking Diet Seriously

Introduction

Teenage years are a time when experiencing growth spurts can be common. However, one Reddit user documented their journey of putting on weight through taking their diet seriously.

Starting weight and goals

The user charted their weight gain journey as they started at 147lbs but aimed to gain some weight. Their journey lasted 5 months and by the end they weighed in at 155lbs, gaining a total of 8 pounds.

Lifestyle changes

Prior to taking their diet seriously, the user reported not eating enough nor having regular exercise. However, they made necessary changes and added more calories to their intake. For example, they added more whole food into their diet and drank protein shakes throughout the day. In addition, they engaged in weightlifting and other physical activities.

Progress and challenges

Throughout their journey, the user commented that the initial weeks were tough, as they adjusted to a higher calorie intake and working out. However, over time, they noticed a significant weight gain, to the point where they hit their personal goal. They acknowledged that there were challenges such as hitting weight plateaus, but they continued to stay consistent with their habits.

Conclusion

This Redditor's journey shows the importance of taking a holistic approach when seeking to change one's body composition. By incorporating adequate amounts of whole foods, increasing calorie intake, and having a consistent workout routine, progress can definitely be made over time. However, it is important to remember that everyone's journey is unique and what may have worked for one person, may not work for another. Ensuring that adjustments are made based on individual needs and goals is crucial.