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A Woman's Two Inch Waist Reduction During Cutting Phase

Read about a female Reddit user's cutting journey resulting in two-inch waist reduction.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 139 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 139 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 139 pounds at a height of 5'4
Update - Female/29/5'4"/139Ibs/cutting Now- 137Ibs and lost 2 inches from waist :)
Originally posted on /r/BTFC

Introduction

Reddit user kamikaze84 shared an update on her cutting phase journey. At 29 years old, 5'4" and 139 pounds, she began her weight loss journey that resulted in her 2 inches reduction of her waist circumference. Kamikaze84's journey is inspiring for anyone seeking to cut weight.

Process

Kamikaze84's dedication to fitness and exercise has paid off. Her fastidiousness to food monitoring, combined with intense energy, weight, and resistance exercises, allowed her to achieve an appreciable reduction in waist size.

Support

Kamikaze84's success could also be attributed to having an encouraging Reddit community. While some users deleted their comments, some congratulated and appreciated kamikaze84's progress. Support and appreciation can certainly help individuals journey through a significant weight loss transformation.

Inspire Yourself

Kamikaze84's progress is proof that anyone can achieve their fitness goals. The key is determination and consistency—finding the motivation and maintaining a routine that works best for you. Make small changes systematically, such as reducing calorie intake or increasing the quantity of exercises done. Set realistic milestones, such as reductions in waist circumference or weight, and the results will sure to follow.

Conclusion

Kamikaze84's story is an inspiring example of how a little sass and hard work towards weight loss goals can go a long way. Her success is a testament to the idea that with determination and discipline, any weight loss journey is possible. Regardless of your starting point, keep up the hard work, and remember, when it's difficult or tough, lean into the supportive fitness community available online, and those communities might just make all the difference.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.