The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

Introduction

HannKast, a 26-year-old male with a starting weight of 135lbs, has been sharing his weight journey progress on Reddit. He recently posted an update indicating that he is now on a bulking phase to gain more muscle mass. As people have shown interest in his journey, we will take a closer look at the methods and tips he has shared so far.

Meal Planning and Nutrition

HannKast emphasizes the importance of calorie counting and tracking macros. He aims for a daily intake of 2500-3000 calories, with a focus on high protein intake to support muscle growth. He also shares his meal plans, including his preference for a higher frequency of smaller meals throughout the day, and his go-to foods such as chicken breasts and rice.

Workout Routine

In addition to focusing on nutrition, HannKast has also been implementing a consistent workout routine to build muscle mass. He primarily does weightlifting, targeting different muscle groups on different days. He also incorporates some cardio, such as running and cycling, for overall fitness and endurance.

Challenges and Progress

HannKast acknowledges that the weight gain journey is not without challenges, including the need for discipline and patience. However, he notes that he has already seen some progress in his physique and lifting ability. He regularly updates his Reddit post with progress photos, thus inspiring many people to start their weight journey or keep going.

Conclusion

HannKast's weight journey showcases the importance of the combination of proper nutrition and consistent workout routine. While his approach may not be ideal for everyone, his tips and methods are worth trying out for anyone interested in bulking up. Additionally, his journey also highlights the need for patience, discipline, and celebrating small wins along the way. If you're looking to embark on your own weight journey, learn from people like HannKast who share their progress and experiences openly.