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A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Follow a Reddit user's weight loss journey as he shares his lifting stats and details of how he lost 24 pounds over the course of 1.5 years.

Article by Madeleine Smith

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
M/21/5'4" [175-151 = -24] (~1.5 years) Lifting stats and other details inside
Originally posted on /r/Brogress

Introduction

For many of us, losing weight is a challenging and ongoing journey. One Reddit user, M/21/5'4", has shared his story and progress over the past year and a half. He reported achieving significant success by losing 24 pounds through a combination of diet and exercise.

Lifting Details

The Reddit user shared that he lifted weights four times per week and built up his compound lifts to the following stats: squat 225 lbs x 4, bench press 205 lbs x 3, and deadlift 315 lbs x 3. These stats demonstrate the user's commitment to lifting and building muscle, which has helped him lose weight and improve his overall health.

Dietary Changes

Along with lifting weights, the Reddit user shared that he also made significant dietary changes. He reported a significant reduction in his caloric intake and the elimination of sugary drinks and snacks. He incorporated more vegetables and lean protein into his diet, helping him shed pounds and maintain his progress.

Benefits of Exercise and Diet

Combining his lifting routine with a healthier diet, the Reddit user reported many benefits, including improved self-confidence and higher levels of energy. He noted that exercise helped him manage stress and anxiety, and he encouraged others to try to exercise every day to experience the benefits.

Conclusion

This Reddit user's weight loss journey is inspiring, and his dedication to lifting and dietary changes serve as a testament to the power of exercise and healthy eating. While everyone's journey is unique, this story demonstrates that with time and commitment, lasting weight loss and better health are achievable goals. If you're struggling to lose weight or get into better shape, consider incorporating some of these strategies into your routine and see where they take you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.