Week 2 Update: Earth_rises Drops a Pound
Earth_rises, a 23-year-old female standing 5'9", has been keeping track of her weight loss journey on Reddit. In just two weeks, she has managed to lose two pounds, dropping from 153lbs to 151lbs.
Tips and Tricks for Tracking Progress
Curious about how Earth_rises is tracking her progress? She's using a free spreadsheet available on Reddit's /r/BTFC subreddit. You can easily input your weight data and the spreadsheet will do the rest – including graphing out your progress. Simple tools like these can be an excellent accountability partner when trying to lose weight.
The Importance of Consistency
Earth_rises' progress is impressive, but it's important to remember that consistency is key. By sticking to a healthy routine and tracking her progress regularly, she's setting herself up for long-term success. Even if you're just starting out on your own weight loss journey, consistency is key.
Celebrating Small Wins
Every pound lost is a victory on the road to a healthier lifestyle. Earth_rises' progress is an example of how small wins can add up over time. If you're struggling to lose weight, take some inspiration from her journey and celebrate the small victories. It's all about making sustainable changes that will lead to a healthier you.
Try It Out for Yourself
If you're ready to start tracking your own weight loss journey, take some tips from Earth_rises and start using a tool to help keep you accountable. Whether it's a spreadsheet or a smartphone app, tracking your progress can make all the difference. Remember, small wins add up over time, so don't be afraid to celebrate your own progress!
