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Earth Rises' Weight Loss Journey: Week 2 Update

Read about Earth_rises' progress in losing weight, dropping two pounds in two weeks. Learn about the free app they use to track their progress.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight reduction from 153 pounds to 151 pounds. A net loss of 2 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 153 pounds to 151 pounds. A net loss of 2 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 153 pounds to 151 pounds. A net loss of 2 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 153 pounds to 151 pounds. A net loss of 2 pounds.
A before and after photo of a 5'9" female showing a weight reduction from 153 pounds to 151 pounds. A net loss of 2 pounds.
Update: Week 2 - 23 / F / 5'9" / 153lbs --> 151lbs (-1lb this week)
Originally posted on /r/BTFC

Week 2 Update: Earth_rises Drops a Pound

Earth_rises, a 23-year-old female standing 5'9", has been keeping track of her weight loss journey on Reddit. In just two weeks, she has managed to lose two pounds, dropping from 153lbs to 151lbs.

Tips and Tricks for Tracking Progress

Curious about how Earth_rises is tracking her progress? She's using a free spreadsheet available on Reddit's /r/BTFC subreddit. You can easily input your weight data and the spreadsheet will do the rest – including graphing out your progress. Simple tools like these can be an excellent accountability partner when trying to lose weight.

The Importance of Consistency

Earth_rises' progress is impressive, but it's important to remember that consistency is key. By sticking to a healthy routine and tracking her progress regularly, she's setting herself up for long-term success. Even if you're just starting out on your own weight loss journey, consistency is key.

Celebrating Small Wins

Every pound lost is a victory on the road to a healthier lifestyle. Earth_rises' progress is an example of how small wins can add up over time. If you're struggling to lose weight, take some inspiration from her journey and celebrate the small victories. It's all about making sustainable changes that will lead to a healthier you.

Try It Out for Yourself

If you're ready to start tracking your own weight loss journey, take some tips from Earth_rises and start using a tool to help keep you accountable. Whether it's a spreadsheet or a smartphone app, tracking your progress can make all the difference. Remember, small wins add up over time, so don't be afraid to celebrate your own progress!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.